10-15 minutes a day for simple stretches & exercises can make a big difference in pain and mobility

by Nicholas B. Frisch MD | 2 years ago

Just like I tell my patients, we all have to put in the work! Taking 10-15 minutes a day for simple stretches and exercises can make a big difference in pain and mobility. This morning, I’m tackling my IT band flare-up with some foam rolling before heading into the office. We’re in this together!