5 Exercises That Can Help Prevent Ski and Snowboard Injuries
Sub Specilaties : 1 Shoulder, 1 Elbowby Cassandra A. Lee, M.D. | 4 years ago
Injury prevention starts before you hit the slopes! Common ski and snowboard injuries can often be prevented by strengthening certain muscles. UC Davis Health's Dr. Cassandra Lee demonstrates five easy exercises that target these injury prone areas and offers tips to stay safe when skiing and snowboarding this winter.