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Don't overtrain or your joints will be in pain

Sub Specilaties : 1 Shoulder, 1 Knee

by Adam B. Cohen, MD | 5 years ago

Dr. Adam B. Cohen, an orthopedic surgeon at Mount Sinai Roosevelt, explains that it's easy to overdo it when training for a race or starting a workout regimen. To avoid joint injuries, start slow, cross-train and give yourself time to rest.

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