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Hip Flexor Strains: How to Avoid and Recover From This Common Sports Injury

by Srino Bharam, MD | 2 years ago

#hipflexor #sportsinjury #orthopedicsurgeon Hip flexor strains can sideline you, but they don’t have to! Don’t let this common injury slow you down!

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Video demonstration of 1 month exercises - Clamshell

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Hip Hike Exercise

Dr. Thomas S. Bottiglieri teaches Hip Hike Exercise
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