How to Prevent Cartilage Injuries | Braden Mayer MD, Orthopedic Surgeon | UCHealth

by Braden Mayer, M.D. | 6 years ago

A patient can prevent a cartilage injury for keeping the strength of the joint and making sure they decrease the stiffness of the joint by stretching before activities. Most injuries to cartilage and joints occur when we are fatigued and lack endurance. The treatment of cartilage injuries is