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Home » Orthopaedics » Hip » Loss of hip external rotation after ACL surgery | Feat. Tim Keeley | No.65 | Physio REHAB

Loss of hip external rotation after ACL surgery | Feat. Tim Keeley | No.65 | Physio REHAB

by Asghar Husain, M.D | 8 years ago

Aled is at 9 weeks post-ACL surgery and has a significant loss of hip external rotation due to lack of use and weakness in the hip and knee restriction from the ACL surgery. Important that this is worked on with hip mobility exercises like the Hip external rotation stretch on the floor -

Hip 5 - Single Leg

Complete 2-3 rounds of 8-10 repetitions, twice a day
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