Nutrition & Orthopedic Recovery: What Every Athlete Should Know

by Jamie L. Friedman, MD | 1 year ago

The Motion Lab Podcast Chuck Dowell and Dr. Jamie Friedman unpack the link between nutrition and orthopedic injury recovery. They cover RED-S (Relative Energy Deficiency in Sport), how overtraining affects healing, and the nutritional needs of young athletes. Plus, they share a real-world patient case to show how proper fueling makes all the difference in performance and long-term health.