Piriformis Stretch for Sciatic Nerve Relief

by Katherine J. Coyner, MD | 10 days ago

This stretch is helpful for patients experiencing deep hip tightness or sciatic-type discomfort, guided by Dr. Katherine J. Coyner. It targets the piriformis muscle, which sits close to the sciatic nerve and can affect hip mobility when tight. The goal is to reduce tension and improve comfortable movement.