Our Doctor's Videos

Home » Orthopaedics » Hip » Shin Box Stretch for Hip Mobility

Shin Box Stretch for Hip Mobility

by Carl Freeman, M.D. | 5 years ago

Learn how to perform a Shin Box Stretch to improve hip mobility. This stretch works on internal and external rotation of the hips. It should be performed slowly with sustained holds in each position to start for 10 to 15 seconds. As mobility improves, you can increase the speed as

Patient discussing his experience with Total Hip Replacement

Patient discussing his experience with Total Hip Replacement Visit https://www.frischortho.com/..
By Nicholas B. Frisch MD
6 years ago

Post-Surgery Rehab: What to Expect After Hip Replacement

#OrthopedicSurgeon #jointreplacement #NicholasFrischMD Recovering from a direct anterior hip..
By Nicholas B. Frisch MD
5 months ago

How Hip Arthroscopy Is Performed | Dr. Domb Explains Surgical Tools & Techniques

How do surgeons perform hip arthroscopy? In this video, Dr. Benjamin Domb explains the specialized..
By American Hip Institute &..
16 days ago

Hip Procedure

Valley Bone and Joint Specialists are devoted to the care and treatment of the musculoskeletal..
By Salvatore G. LaCognata, D.O.
7 years ago

Collegiate Lacrosse Player Has Successful Labral Repair and PAO at The American Hip Institute

Sema Hasanof, a collegiate women's lacrosse player at Grand Valley State University, discusses her..
By Benjamin Domb, M.D.
2 years ago

View More