Our Doctor's Videos

Home » Orthopaedics » Hip » Shin Box Stretch for Hip Mobility

Shin Box Stretch for Hip Mobility

by Carl Freeman, M.D. | 5 years ago

Learn how to perform a Shin Box Stretch to improve hip mobility. This stretch works on internal and external rotation of the hips. It should be performed slowly with sustained holds in each position to start for 10 to 15 seconds. As mobility improves, you can increase the speed as

9. Bird Dogs | American Hip Institute Physical Therapy 00:01:22

9. Bird Dogs | American Hip Institute Physical Therapy

Visit https://www.americanhipinstitute.com/ for more information.
By American Hip Institute &..
3 years ago

Dr Eggers's patient testimonial hip 45 00:00:19

Dr Eggers's patient testimonial hip 45

Here is what patients have to say after their hip replacement surgery
By John P. Eggers, M.D.
6 years ago

Understanding Hip Pain: Expert Insights on FAI (Femoroacetabular Impingement) with Dr. Paul C. Chin 00:05:16

Understanding Hip Pain: Expert Insights on FAI (Femoroacetabular Impingement) with Dr. Paul C. Chin

Join Dr. Paul Chin, renowned orthopedic surgeon at Sterling Ridge Orthopedics and Sports Medicine,..
By Paul C. Chin, M.D.
2 years ago

Vector Vision Hip SR 00:01:22

Vector Vision Hip SR

BrainLAB is proud to announce the release of VectorVision® hip SR navigation for hip resurfacing...
By Prof. Edward T Davis
18 years ago

What Makes CONA Unique From Other Practices in The Area? | Dr. Daniel Gerscovich 00:00:52

What Makes CONA Unique From Other Practices in The Area? | Dr. Daniel Gerscovich

Dr. Daniel Gerscovich, a fellowship trained total joint specialist, discusses what makes CONA..
By Daniel Gerscovich, M.D.
7 years ago

View More