Our Doctor's Videos

Home » Orthopaedics » Hip » Shin Box Stretch for Hip Mobility

Shin Box Stretch for Hip Mobility

by Carl Freeman, M.D. | 5 years ago

Learn how to perform a Shin Box Stretch to improve hip mobility. This stretch works on internal and external rotation of the hips. It should be performed slowly with sustained holds in each position to start for 10 to 15 seconds. As mobility improves, you can increase the speed as

Ice Skating to Recovery

Mike, a long-time ice dancer, has been ice skating his whole life from national competitions to..
By Peter W. Callander, M.D.
5 years ago

Mark F. Schinsky, M.D.

Dr. Schinsky is a fellowship-trained, board-certified orthopedic surgeon with specialties in Adult..
By American Hip Institute &..
1 year ago

SuperPath Hip Approach & Length of Stay

Surgeons utilizing the SuperPath Minimally Invasive Hip Approach give their insight on patient..
By Jimmy Chow, M.D.
8 years ago

Hip Replacement using the Bikini Incision

#bikinihipreplacement #bikinincision #hipreplacementsurgery Did you know the bikini incision is..
By South Palm Orthopedics
3 years ago

Hip Replacement - Do I need to stop taking any medication prior to Surgery?

Dr. Morteza Meftah, Hip and Knee Joint Reconstruction Specialist, New York, NY..
By Morteza Meftah, M.D.
4 years ago

View More