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Shin Box Stretch for Hip Mobility

by Carl Freeman, M.D. | 5 years ago

Learn how to perform a Shin Box Stretch to improve hip mobility. This stretch works on internal and external rotation of the hips. It should be performed slowly with sustained holds in each position to start for 10 to 15 seconds. As mobility improves, you can increase the speed as

MLB Legend, Carlton Fisk Talks About His Recovery from Hip Pain from American Hip Institute 00:01:26

MLB Legend, Carlton Fisk Talks About His Recovery from Hip Pain from American Hip Institute

After years of hip pain, Carlton Fisk finds relief through treatment from the specialists at The..
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Dr Eggers's patient testimonial hip 31 00:00:18

Dr Eggers's patient testimonial hip 31

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KKFX: Dr. Nakul Karkare 00:03:19

KKFX: Dr. Nakul Karkare

With over 6 million Americans living with replacement hips or knees, Nakul V Karkare MD? knows the..
By Nakul Karkare, MD
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Non-operative Treatment Options for Hip Pain 00:00:57

Non-operative Treatment Options for Hip Pain

#arthritis #orthopedics #hippain Frisch lists nonoperative treatment options that are available..
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Enrique Ergas, MD, FACS & Thomas Youm, MD, FACS - Hip Arthroscopy- Surgery 00:01:17

Enrique Ergas, MD, FACS & Thomas Youm, MD, FACS - Hip Arthroscopy- Surgery

Enrique Ergas, MD, FACS & Thomas Youm, MD, FACS - Hip Arthroscopy- Surgery
By Thomas Youm, MD
15 years ago

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