by Carl Freeman, M.D. | 6 years ago
Learn how to perform a Shin Box Stretch to improve hip mobility. This stretch works on internal and external rotation of the hips. It should be performed slowly with sustained holds in each position to start for 10 to 15 seconds. As mobility improves, you can increase the speed as
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Midwest Orthopaedics at Rush is nationally recognized as a leader in comprehensive orthopaedic..
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Khalid Yousuf MD Video Testimonials 3 (Spanish)
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