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Shin Box Stretch for Hip Mobility

by Carl Freeman, M.D. | 5 years ago

Learn how to perform a Shin Box Stretch to improve hip mobility. This stretch works on internal and external rotation of the hips. It should be performed slowly with sustained holds in each position to start for 10 to 15 seconds. As mobility improves, you can increase the speed as

Racquetball Player Undergoes Anterior Hip Replacement 00:01:36

Racquetball Player Undergoes Anterior Hip Replacement

After dealing with hip pain for years, Joe visited Orthopaedic Surgeon Jeffrey Salin, DO to find a..
By Kansas City Bone & Joint
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Three Dimensional Femoroacetabular Impingement Animation 00:04:11

Three Dimensional Femoroacetabular Impingement Animation

The following animation highlights the two types of femoroacetabular impingement, Cam and Pincer..
By Amir A. Jamali. MD
6 years ago

VV MI Hip Registration 00:03:34

VV MI Hip Registration

The Vector Vision Minimally Invavise system not only takes existing bone structures and the..
By David Ferguson, MD
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Hip Dysplasia as A Cause of Hip Pain Diagnosis / David S. Feldman, MD 00:17:46

Hip Dysplasia as A Cause of Hip Pain Diagnosis / David S. Feldman, MD

..
By David S. Feldman, MD
6 years ago

Hip 3 - Standing Squats 00:00:40

Hip 3 - Standing Squats

Complete 2-3 rounds of 8-10 repetitions, twice a day
By Daniel M. Ward, M.D.
6 years ago

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