by Carl Freeman, M.D. | 4 years ago
Learn how to perform a Shin Box Stretch to improve hip mobility. This stretch works on internal and external rotation of the hips. It should be performed slowly with sustained holds in each position to start for 10 to 15 seconds. As mobility improves, you can increase the speed as
In this video, we demonstrate the safe and efficient method of capsular elevation / preservation..
By American Hip Institute..
6 years ago
Dr. Schinsky is a fellowship-trained, board-certified orthopedic surgeon with specialties in Adult..
By American Hip Institute &..
5 months ago
Meet Omar Behery, M.D.
By Omar A. Behery, M.D.
3 years ago
This video is a great guide for basic stretches to do at home before and after you've had hip or..
By Junaid Makda, M.D
7 years ago
Operation Walk Virginia is a not-for-profit volunteer medical services organization which provides..
By Brian S. Parsley, M.D.
15 years ago
