Our Doctor's Videos

Home » Orthopaedics » Hip » Shin Box Stretch for Hip Mobility

Shin Box Stretch for Hip Mobility

by Carl Freeman, M.D. | 5 years ago

Learn how to perform a Shin Box Stretch to improve hip mobility. This stretch works on internal and external rotation of the hips. It should be performed slowly with sustained holds in each position to start for 10 to 15 seconds. As mobility improves, you can increase the speed as

Meet Our Orthopaedic Surgeons | Steven Yang, MD 00:01:31

Meet Our Orthopaedic Surgeons | Steven Yang, MD

Dr. Yang is a board-certified orthopaedic surgeon at UCI Health. Learn more at..
By UCI School of Medicine
3 years ago

VV MI Hip Registration 00:03:34

VV MI Hip Registration

The Vector Vision Minimally Invavise system not only takes existing bone structures and the..
By Longview Orthopedic Associates
18 years ago

Dr. Robert J. Avino on Robotic Hip & Knee Replacement 00:00:41

Dr. Robert J. Avino on Robotic Hip & Knee Replacement

#RoboticJointReplacement #HipReplacement #KneeReplacement In this video, Dr. Robert J. Avino, a..
By Robert J. Avino, M.D.
8 months ago

Dr. Juan Agudelo - Orthopedic Adult Hip & Knee Reconstructive Surgery 00:03:05

Dr. Juan Agudelo - Orthopedic Adult Hip & Knee Reconstructive Surgery

Give your hand a good stretch! Click the “subscribe” button for more videos ►►..
By Orthopedic Center of Palm..
5 years ago

5 weeks after THA 00:01:27

5 weeks after THA

5 weeks after THA Visit https://www.frischortho.com/ for more information.
By Nicholas B. Frisch MD
6 years ago

View More