Our Doctor's Videos

Home » Orthopaedics » Hip » Shin Box Stretch for Hip Mobility

Shin Box Stretch for Hip Mobility

by Carl Freeman, M.D. | 5 years ago

Learn how to perform a Shin Box Stretch to improve hip mobility. This stretch works on internal and external rotation of the hips. It should be performed slowly with sustained holds in each position to start for 10 to 15 seconds. As mobility improves, you can increase the speed as

Meet Our Orthopaedic Surgeons | Ryan DiGiovanni, MD

Dr. DiGiovanni is a board-certified orthopaedic surgeon at UCI Health. Learn more at..
By UCI School of Medicine
3 years ago

DHRUV B. PATEDER, M.D. Ryan Patient Testimonial Reston, VA. - Town Center Orthopaedic Associates

Ryan Hip Patient Testimonial - Town Center Orthopedic Associates DHRUV B. PATEDER, M.D...
By Town Center Orthopaedics
10 years ago

So You Decided to Have Surgery - Dr. Boghosian

DESERT ORTHOPEDIC CENTER Dr. Boghosian discusses your decision to have surgery. OK, so you've..
By Desert Orthopedic Center
10 months ago

Dan's Testimonial

Defying the odds!
By Nicholas B. Frisch MD
8 months ago

View More