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Shin Box Stretch for Hip Mobility

by Carl Freeman, M.D. | 5 years ago

Learn how to perform a Shin Box Stretch to improve hip mobility. This stretch works on internal and external rotation of the hips. It should be performed slowly with sustained holds in each position to start for 10 to 15 seconds. As mobility improves, you can increase the speed as

Arthroscopic Assisted Core Decompression with Stem Cells for AVN of the Hip 00:02:28

Arthroscopic Assisted Core Decompression with Stem Cells for AVN of the Hip

Arthroscopic Assisted Core Decompression with Stem Cells for AVN of the Hip Visit..
By Thomas Youm, MD
4 years ago

AANA 2025: Capsular Management in Hip Arthroscopy 00:09:24

AANA 2025: Capsular Management in Hip Arthroscopy

Last weekend at AANA 2025, Dr. Benjamin G. Domb presented on "Capsular Management During Hip..
By American Hip Institute &..
7 months ago

Platelet Rich Plasma (PRP) of the Hip 00:04:47

Platelet Rich Plasma (PRP) of the Hip

A description of platelet rich plasma followed by testimonials from several patients after..
By Chadwick C Prodromos, MD
9 years ago

SuperPATH Interview 3 (3 weeks post-op) - Bilateral hip disease 00:02:35

SuperPATH Interview 3 (3 weeks post-op) - Bilateral hip disease

SuperPATH Interview 3 (3 weeks post-op) - Bilateral hip disease
By Jimmy Chow, M.D.
15 years ago

Dr. Morteza Meftah, speaking about the surgery of his patients. 00:00:42

Dr. Morteza Meftah, speaking about the surgery of his patients.

Morteza Meftah M.D., Hip and Knee Joint Reconstruction Specialist, New York, NY..
By Morteza Meftah, M.D.
4 years ago

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