Our Doctor's Videos

Home » Orthopaedics » Hip » Shin Box Stretch for Hip Mobility

Shin Box Stretch for Hip Mobility

by Carl Freeman, M.D. | 5 years ago

Learn how to perform a Shin Box Stretch to improve hip mobility. This stretch works on internal and external rotation of the hips. It should be performed slowly with sustained holds in each position to start for 10 to 15 seconds. As mobility improves, you can increase the speed as

Arthroscopic Osteochondroplasty and Labral Repair/Reconstruction is Always Better

Arthroscopic Osteochondroplasty and Labral Repair/Reconstruction is Always Better Visit..
By American Hip Institute..
2 years ago

Dr Peter W. Callander Hip Resurfacing Webinar

Peter W. Callander, M.D. is a board certified and fellowship trained orthopaedic surgeon who..
By Peter W. Callander, M.D.
4 years ago

Hip Replacement - Craig Loucks, MD Patient Testimonials

Hip Replacement - Craig Loucks, MD Patient Testimonials Visit http://www.peakorthopedics.com/ for..
By Craig Loucks, MD
2028 years ago

Medicine in our Backyard: Hip and Knee Replacement

Facing the possibility of a hip or knee replacement? Dr. Steven Yang, UCI Health Department of..
By Steven Yang, M.D.
5 years ago

Revolutionizing Recovery: Same-Day Hip Replacement with Robotics

#roboticsurgery #wellness #orthopedic Step into the future of hip replacement with..
By Dr. Paul Jacob
2 years ago

View More