Our Doctor's Videos

Home » Orthopaedics » Hip » Shin Box Stretch for Hip Mobility

Shin Box Stretch for Hip Mobility

by Carl Freeman, M.D. | 5 years ago

Learn how to perform a Shin Box Stretch to improve hip mobility. This stretch works on internal and external rotation of the hips. It should be performed slowly with sustained holds in each position to start for 10 to 15 seconds. As mobility improves, you can increase the speed as

After Total Hip Replacement at Age 36, Vicky Credits Memorial for Getting Her Life Back 00:01:32

After Total Hip Replacement at Age 36, Vicky Credits Memorial for Getting Her Life Back

"I have my life back," says Victoria, 36, who underwent a total hip replacement after her..
By Daniel B. Chan, M.D.
4 years ago

Hip Arthroscopy, Labral Repair, and Osteoplasty for Hip FAI (Impingement) 00:01:48

Hip Arthroscopy, Labral Repair, and Osteoplasty for Hip FAI (Impingement)

Hip Arthroscopy and Labrum Repair for a Labral Tear caused by FAI and Hip Impingement. Performed..
By Mufaddal M. Gombera, MD
6 years ago

Hip Arthroscopy Cam Lesion Removal 00:04:55

Hip Arthroscopy Cam Lesion Removal

Hip Arthroscopy Cam Lesion Removal Visit https://www.seattlehipsurgery.com/ for more information.
By Phil Downer, M.D.
5 years ago

Hip Arthroscopy video 00:20:30

Hip Arthroscopy video

I am a fellowship trained sports medicine orthopedic physician in Phoenix, AZ with a subspecialty..
By Timothy Bert, M.D.
5 years ago

Two Weeks Post Direct Superior Hip Replacement | Dr. Max Lincoln 00:00:20

Two Weeks Post Direct Superior Hip Replacement | Dr. Max Lincoln

Dr. Max Lincoln is a double fellowship-trained orthopedic surgeon specializing in hip and knee..
By Max Lincoln, MD
7 years ago

View More