Our Doctor's Videos

Home » Orthopaedics » Hip » Shin Box Stretch for Hip Mobility

Shin Box Stretch for Hip Mobility

by Carl Freeman, M.D. | 6 years ago

Learn how to perform a Shin Box Stretch to improve hip mobility. This stretch works on internal and external rotation of the hips. It should be performed slowly with sustained holds in each position to start for 10 to 15 seconds. As mobility improves, you can increase the speed as

Gluteus Medius Tendon Repair | Srino Bharam MD

New York City hip surgeon Dr Srino Bharam explains what a gluteus medius tendon tear can affect...
By Srino Bharam, MD
9 years ago

Robotic Hip Arthroplasty - AAOS

Robotic Hip Final - AAOS Visit https://www.americanhipinstitute.com/ for more information.
By American Hip Institute..
6 years ago

Hip Resurfacing at BMI The Edgbaston Hospital

Dave considers himself a 'sports nut' at the age of 69. He had hip resurfacing for an arthritic..
By Professor Derek McMinn MD
13 years ago

Hip Arthroscopy with labral debridement part2

Category People & Blogs License Standard YouTube License
By Samuel A. Moore, D.O.
12 years ago

Kansas City Bone & Joint Salin Hip Surgery Instructions 2

Dr. Salin explains the recovery and expectations following a replacement surgery with him.
By Kansas City Bone & Joint
10 years ago

View More