Our Doctor's Videos

Home » Orthopaedics » Hip » Shin Box Stretch for Hip Mobility

Shin Box Stretch for Hip Mobility

by Carl Freeman, M.D. | 5 years ago

Learn how to perform a Shin Box Stretch to improve hip mobility. This stretch works on internal and external rotation of the hips. It should be performed slowly with sustained holds in each position to start for 10 to 15 seconds. As mobility improves, you can increase the speed as

Anterior Hip Replacement Surgery Testimonial 00:00:26

Anterior Hip Replacement Surgery Testimonial

Testimonial by RM, patient of Dr. Daniel Albright, orthopedic surgeon in Raleigh NC. Two hours..
By Daniel J. Albright, MD
7 years ago

Husband and wife return after direct superior hip replacement with Dr Lige Kaplan 00:01:06

Husband and wife return after direct superior hip replacement with Dr Lige Kaplan

Husband and wife return after Direct Superior Hip Replacement with Dr. Lige Kaplan. Visit..
By Lige Kaplan, M.D.
8 years ago

Phase 1 postoperative exercises (Day 14-21) 00:02:28

Phase 1 postoperative exercises (Day 14-21)

Demonstration of exercises including prone glute so, quadruped rocking, supported kickbacks,..
By James Genuario, M.D.
5 years ago

How can injuries to the Labrum cause Hip Pain 00:03:15

How can injuries to the Labrum cause Hip Pain

Brian S Parsley, MD - Best Hip Replacement and Knee Replacement Orthopedic surgeon in the United..
By Brian S. Parsley, M.D.
10 years ago

Maureen Berry Talks Metal-on-Metal Hips 00:09:14

Maureen Berry Talks Metal-on-Metal Hips

Maureen Berry had a metal-on-metal total hip replacement in 1970 and a metal-on-metal resurfacing..
By Professor Derek McMinn MD
14 years ago

View More