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Shin Box Stretch for Hip Mobility

by Carl Freeman, M.D. | 5 years ago

Learn how to perform a Shin Box Stretch to improve hip mobility. This stretch works on internal and external rotation of the hips. It should be performed slowly with sustained holds in each position to start for 10 to 15 seconds. As mobility improves, you can increase the speed as

Khalid Yousuf, MD, MS 00:01:34

Khalid Yousuf, MD, MS

Khalid Yousuf, MD, MS Visit https://www.dallashipknee.com/ for more information.
By Khalid Yousuf, M.D.
6 years ago

Aberrant Popliteal Artery 00:00:09

Aberrant Popliteal Artery

Aberrant Popliteal Artery Visit https://www.grantgarciamd.com/
By Grant H. Garcia, MD
1 year ago

Is Outpatient Hip Replacement the Best Option for You? 00:00:59

Is Outpatient Hip Replacement the Best Option for You?

he joint specialists at Advanced Joint Replacement Center of Southern Oregon helps patients..
By Advanced Orthopedics
4 years ago

Positive Lachmann 00:00:21

Positive Lachmann

Positive Lachmann Visit http://www.sydneyhipandknee.com.au/ for more information
By Sydney Hip and Knee
13 years ago

VV MI Hip Registration 00:03:34

VV MI Hip Registration

The Vector Vision Minimally Invavise system not only takes existing bone structures and the..
By Gabriel S. Levi, MD
18 years ago

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