by Carl Freeman, M.D. | 5 years ago
Learn how to perform a Shin Box Stretch to improve hip mobility. This stretch works on internal and external rotation of the hips. It should be performed slowly with sustained holds in each position to start for 10 to 15 seconds. As mobility improves, you can increase the speed as
In this presentation, Dr. Benjamin Domb discusses repair of the hip capsule
By American Hip Institute &..
9 years ago
James Genuario, M.D. Orthopaedic Surgeon & Sports Medicine Specialist, Englewood, CO
By James Genuario, M.D.
5 years ago
Leading up to a powerlifting competition in 2018, I realized a pinching sensation located in the..
By Gregory Galano, MD
6 years ago
Strengthen the Hips to Protect the Knees
Visit https://www.ace-pt.org/? for more information.
By ACE Physical Therapy &..
5 years ago
