Our Doctor's Videos

Home » Orthopaedics » Hip » Shin Box Stretch for Hip Mobility

Shin Box Stretch for Hip Mobility

by Carl Freeman, M.D. | 5 years ago

Learn how to perform a Shin Box Stretch to improve hip mobility. This stretch works on internal and external rotation of the hips. It should be performed slowly with sustained holds in each position to start for 10 to 15 seconds. As mobility improves, you can increase the speed as

What Is Hip Impingement?

What Is Hip Impingement Visit https://www.americanhipinstitute.com/ for more information.
By American Hip Institute &..
6 years ago

Rehab After Hip Arthroscopy on Your Peloton

#hippain #hipinjury #hiparthroscopy Srino Bharam, MD, MBA of the Hip Preservation and Groin..
By Srino Bharam, MD
3 years ago

Anterior Total Hip Replacement

Anterior Total Hip Replacement Anterior Approach Total Hip Replacement is a technique in which hip..
By James B. Grimes, MD
13 years ago

Dr. Peter W. Callander talks about Knee Hip Pain and treatment options

Dr. Callander talks about Hip and Knee Joint pain and treatment options for joint pain. For..
By Peter W. Callander, M.D.
4 years ago

Total Hip Replacement - Testimonial

Total Hip Replacement - Testimonial Visit https://www.spartanorthoinstitute.com for more..
By Dr. Tod Northrup
7 years ago

View More