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Shin Box Stretch for Hip Mobility

by Carl Freeman, M.D. | 5 years ago

Learn how to perform a Shin Box Stretch to improve hip mobility. This stretch works on internal and external rotation of the hips. It should be performed slowly with sustained holds in each position to start for 10 to 15 seconds. As mobility improves, you can increase the speed as

1.3 Arthroscopic Management of Chondral Lesions of the Hip Associated With FAI 00:00:12

1.3 Arthroscopic Management of Chondral Lesions of the Hip Associated With FAI

Chondral lesions of the hip may result from direct trauma or from underlying intra-articular hip..
By Srino Bharam, MD
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Total Hip Replacement Surgery - 75 year old man dancing four months later 00:00:49

Total Hip Replacement Surgery - 75 year old man dancing four months later

75 year old man (in white hat) only 4 months after a right total hip replacement. What a dancer!
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The Right Time for Hip Surgery 00:00:56

The Right Time for Hip Surgery

Wondering when is the right time for hip surgery? Dr. Jacob can help you decide what's right for..
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Double off the wall

Missed a homerun by 5 feet
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How Surgeons Treat Hip Labral Tears: Debridement, Repair & Reconstruction | Dr. Benjamin Domb 00:00:57

How Surgeons Treat Hip Labral Tears: Debridement, Repair & Reconstruction | Dr. Benjamin Domb

Hip labral tears can be treated in several ways depending on the severity of damage. In this..
By American Hip Institute &..
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