Our Doctor's Videos

Home » Orthopaedics » Hip » Shin Box Stretch for Hip Mobility

Shin Box Stretch for Hip Mobility

by Carl Freeman, M.D. | 5 years ago

Learn how to perform a Shin Box Stretch to improve hip mobility. This stretch works on internal and external rotation of the hips. It should be performed slowly with sustained holds in each position to start for 10 to 15 seconds. As mobility improves, you can increase the speed as

How do you fix a labral tear

How do you fix a labral tear...
By Grant H. Garcia, MD
8 months ago

Benefits of Outpatient Hip Replacement

Dr. Nicholas Frisch, hip and knee joint replacement specialist, explains why outpatient hip..
By Nicholas B. Frisch MD
3 years ago

Khalid Yousuf, MD, MS

Khalid Yousuf, MD, MS Visit https://www.dallashipknee.com/ for more information.
By Khalid Yousuf, M.D.
6 years ago

Bonnie's Story

Bonnie's Story
By SoClients
4 years ago

VV MI Hip Registration

The Vector Vision Minimally Invavise system not only takes existing bone structures and the..
By Mr. Ivan Spika
18 years ago

View More