Our Doctor's Videos

Home » Orthopaedics » Hip » Shin Box Stretch for Hip Mobility

Shin Box Stretch for Hip Mobility

by Carl Freeman, M.D. | 5 years ago

Learn how to perform a Shin Box Stretch to improve hip mobility. This stretch works on internal and external rotation of the hips. It should be performed slowly with sustained holds in each position to start for 10 to 15 seconds. As mobility improves, you can increase the speed as

Dr. Carl Freeman talk about hip injuries 00:04:56

Dr. Carl Freeman talk about hip injuries


By Carl Freeman, M.D.
10 years ago

10 Year Anniversary at The McMinn Centre - International Hip Resurfacing, Hip and Knee Replacement 00:05:30

10 Year Anniversary at The McMinn Centre - International Hip Resurfacing, Hip and Knee Replacement

At The McMinn Centre on Thursday 6th June 2013, Derek McMinn, Consultant Orthopaedic Surgeon, and..
By Professor Derek McMinn MD
13 years ago

Approximal Hamstring Repair | Srino Bharam MD 00:00:28

Approximal Hamstring Repair | Srino Bharam MD

New York City hip specialist Dr Srino Bharam talks about an approximal hamstring repair. To learn..
By Srino Bharam, MD
4 years ago

Dr. John Clohisy Discusses Surgical Hip Dislocation with PAO and When is it Indicated 00:11:05

Dr. John Clohisy Discusses Surgical Hip Dislocation with PAO and When is it Indicated


By American Hip Institute..
5 months ago

Hip Arthroscopy: Chondroplasty and Osteoplasty of CAM Lesion 00:03:42

Hip Arthroscopy: Chondroplasty and Osteoplasty of CAM Lesion

Category Education License Standard YouTube License
By American Hip Institute &..
13 years ago

View More