Our Doctor's Videos

Home » Orthopaedics » Hip » Shin Box Stretch for Hip Mobility

Shin Box Stretch for Hip Mobility

by Carl Freeman, M.D. | 5 years ago

Learn how to perform a Shin Box Stretch to improve hip mobility. This stretch works on internal and external rotation of the hips. It should be performed slowly with sustained holds in each position to start for 10 to 15 seconds. As mobility improves, you can increase the speed as

Total Hip Replacement, Saurabh Khakharia, M.D. Video Testimonial 00:00:48

Total Hip Replacement, Saurabh Khakharia, M.D. Video Testimonial

Saurabh Khakharia, M.D. is an Orthopedic Surgeon with Advanced Fellowship training in Adult..
By Saurabh Khakharia, MD
7 years ago

Hip Arthroscopy with labral debridement part2 00:00:28

Hip Arthroscopy with labral debridement part2

Category People & Blogs License Standard YouTube License
By Samuel A. Moore, D.O.
11 years ago

Dr. Winston Kim Talks About Mako Robotic-Assisted Joint Replacement Surgery 00:02:08

Dr. Winston Kim Talks About Mako Robotic-Assisted Joint Replacement Surgery

Mako robotic-assisted joint replacement surgery combines 3D technology with CT imaging. This..
By Mr. Winston Kim
5 years ago

Mark Baer 4 weeks post op Hip Resurfacing 00:00:19

Mark Baer 4 weeks post op Hip Resurfacing

Mark Baer skiing at just under four weeks post op, don't try this yourself!
By Edwin P. SU, MD
17 years ago

Dr. Richard Seldes Talks About His Expertise in Hip Arthroscopy 00:01:31

Dr. Richard Seldes Talks About His Expertise in Hip Arthroscopy

Dr. Richard M. Seldes is a board certified orthopedic surgeon specializing in arthroscopic surgery..
By Richard Seldes MD
6 years ago

View More