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Shin Box Stretch for Hip Mobility

by Carl Freeman, M.D. | 5 years ago

Learn how to perform a Shin Box Stretch to improve hip mobility. This stretch works on internal and external rotation of the hips. It should be performed slowly with sustained holds in each position to start for 10 to 15 seconds. As mobility improves, you can increase the speed as

Bilateral Posterior Hip Replacements 00:01:47

Bilateral Posterior Hip Replacements

Dr Zeegen patient Bill K. relates his experience with bilateral posterior hip replacements
By Erik N. Zeegen, M.D.
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Orthopedic Surgeon Dr. Derek Ochiai - Hip Pain, Hip Trochanteric Bursitis, Hip Tendonitis/Hip injury 00:02:26

Orthopedic Surgeon Dr. Derek Ochiai - Hip Pain, Hip Trochanteric Bursitis, Hip Tendonitis/Hip injury

Orthopaedic Surgeon Dr. Derek Ochiai from Nirschl Orthopaedic Center talks about Hip Pain/Hip..
By Derek Ochiai, MD
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Dr. Eggers's patient testimonial hip 2 00:00:15

Dr. Eggers's patient testimonial hip 2

Here is what patients have to say after their hip replacement surgery
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Birmingham Mid Head Resection (BMHR) Dysplasia Part 1 00:05:00

Birmingham Mid Head Resection (BMHR) Dysplasia Part 1

Mr Derek McMinn implants a Birmingham Mid-Head Resection (BMHR) femoral prosthesis with a..
By Professor Derek McMinn MD
18 years ago

Hear from orthopaedic surgeon, Dr Benjamin Allen 00:02:13

Hear from orthopaedic surgeon, Dr Benjamin Allen

Following his study at the University of Adelaide, Dr Allen completed a hip and sports knee..
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4 years ago

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