Our Doctor's Videos

Home » Orthopaedics » Hip » Shin Box Stretch for Hip Mobility

Shin Box Stretch for Hip Mobility

by Carl Freeman, M.D. | 5 years ago

Learn how to perform a Shin Box Stretch to improve hip mobility. This stretch works on internal and external rotation of the hips. It should be performed slowly with sustained holds in each position to start for 10 to 15 seconds. As mobility improves, you can increase the speed as

anterior approach THR 2 days post op

This surgery was performed by Dr. Marc Hungerford at Mercy Medical Center in Baltimore Maryland...
By Marc W. Hungerford, MD
16 years ago

Playing Tennis After My Hip Replacement Surgery - NWH Patients Share Their Stories

Jim counted on being able to play tennis again after his hip surgery. With the anterior approach,..
By Eric L. Grossman, MD
11 years ago

Lisa's Testimonial

#frischortho #NicholasFrischMD #hipspecialist Lisa shares her experience with Dr. Frisch and his..
By Nicholas B. Frisch MD
3 years ago

[Ran Schwarzkopf, MD] Intellijoint KNEE Smart Navigation Delivers Real-time Measurements for TKA

CONTENT WARNING: Surgical footage Intellijoint KNEE is a fast and simple surgeon-controlled..
By Ran Schwarzkopf, MD
6 years ago

Hip Pain and Femoroacetabular Impingement with The Prehab Guys and Dr. Kelechi R. Okoroha

The Prehab Guys and Dr. Okoroha Discuss hip pain and Femoroacetabular impingement Outline:
By Kelechi R. Okoroha, MD
2027 years ago

View More