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Shin Box Stretch for Hip Mobility

by Carl Freeman, M.D. | 5 years ago

Learn how to perform a Shin Box Stretch to improve hip mobility. This stretch works on internal and external rotation of the hips. It should be performed slowly with sustained holds in each position to start for 10 to 15 seconds. As mobility improves, you can increase the speed as

Dancing and Ballet with a Birmingham Hip Resurfacing (BHR) - Ballet Coach Maina Gielgud 00:03:23

Dancing and Ballet with a Birmingham Hip Resurfacing (BHR) - Ballet Coach Maina Gielgud

Maina Gielgud underwent a hip resurfacing operation in 1999 after suffering intermittent hip pain...
By Professor Derek McMinn MD
18 years ago

Birmingham Hip Resurfacing (BHR) With The McMinn Centre - Squash Player Stephen Ross 00:06:21

Birmingham Hip Resurfacing (BHR) With The McMinn Centre - Squash Player Stephen Ross

Stephen Ross talks about his left Birmingham Hip Resurfacing (BHR) procedure performed in 2005 by..
By Professor Derek McMinn MD
13 years ago

Scuba Diving Six Weeks After Hip Replacement 00:00:24

Scuba Diving Six Weeks After Hip Replacement

http://www.cposm.com/ Only six weeks after her hip replacement Judith is scuba diving again.
By Peter W. Callander, M.D.
10 years ago

Mauricio F. Herrera MD - Introduction Video 00:00:30

Mauricio F. Herrera MD - Introduction Video

Mauricio F. Herrera MD - Introduction Video Visit http://www.herrerasportsmedicine.com/ for..
By Dr. Mauricio Herrera
13 years ago

Squash with a BMHR (Birmingham Mid Head Resection) Hip Replacement - Brian Beech 00:06:44

Squash with a BMHR (Birmingham Mid Head Resection) Hip Replacement - Brian Beech

Brian Beech talks of how his hip resurfacing operation 'transformed' his life. The active..
By Professor Derek McMinn MD
15 years ago

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