by Carl Freeman, M.D. | 5 years ago
Learn how to perform a Shin Box Stretch to improve hip mobility. This stretch works on internal and external rotation of the hips. It should be performed slowly with sustained holds in each position to start for 10 to 15 seconds. As mobility improves, you can increase the speed as
Bone School - An Orthopaedic Teaching Programme.
Theme : The Paediatric Hip
By Dr. Thomas Kishen
5 years ago
Dr. Alex Tauchen of Northshore University Health System presents as Guest Faculty at the American..
By American Hip Institute &..
6 years ago
Video demonstration of 1 month exercises (thanks to Dynamic Sports Physical Therapy in NYC!)
By Edwin P. Su, MD
9 years ago
Learn more about Dr. Dan Albright by visiting his website at https://www.danalbrightmd.com/ or..
By Daniel J. Albright, MD
7 years ago
