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Shin Box Stretch for Hip Mobility

by Carl Freeman, M.D. | 5 years ago

Learn how to perform a Shin Box Stretch to improve hip mobility. This stretch works on internal and external rotation of the hips. It should be performed slowly with sustained holds in each position to start for 10 to 15 seconds. As mobility improves, you can increase the speed as

Dr. David Buchalter Discusses Out Patient Total Hip and Knee Replacements 00:05:25

Dr. David Buchalter Discusses Out Patient Total Hip and Knee Replacements

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By South Palm Orthopedics
7 years ago

Hip Impingement Animation in 2D 00:03:45

Hip Impingement Animation in 2D

The following animation simplifies the factors that are involved in femoroacetabular impingement..
By Amir A. Jamali. MD
6 years ago

3. Hip Internal/External Rotation Mobility | American Hip Institute Physical Therapy 00:01:38

3. Hip Internal/External Rotation Mobility | American Hip Institute Physical Therapy

Visit https://www.americanhipinstitute.com/ for more information.
By American Hip Institute &..
3 years ago

Mary Lou Retton- Total Hip Replacement patient of Brian S. Parsley MD 00:08:34

Mary Lou Retton- Total Hip Replacement patient of Brian S. Parsley MD

Brian S Parsley, MD - Best Hip Replacement and Knee Replacement Orthopedic surgeon in the United..
By Brian S. Parsley, M.D.
15 years ago

Meet Dr. Jeremy Oryhon, Orthopedic Surgeon - Advocate Health Care 00:01:28

Meet Dr. Jeremy Oryhon, Orthopedic Surgeon - Advocate Health Care

Learn about how Dr. Jeremy Oryhon, Orthopedic Surgeon at Advocate Good Shepherd Hospital in..
By Jeremy M. Oryhon, MD
11 years ago

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