Our Doctor's Videos

Home » Orthopaedics » Hip » Shin Box Stretch for Hip Mobility

Shin Box Stretch for Hip Mobility

by Carl Freeman, M.D. | 5 years ago

Learn how to perform a Shin Box Stretch to improve hip mobility. This stretch works on internal and external rotation of the hips. It should be performed slowly with sustained holds in each position to start for 10 to 15 seconds. As mobility improves, you can increase the speed as

Former Pro Football Legend, Corey Wootton's Recovery from Hip Pain at the American Hip Institute

After years of hip pain, Corey Wootton finds relief and returns to the field after receiving..
By American Hip Institute &..
3 years ago

Indications for Hip Arthroscopy - Dr Maurcio Herrera

Hip arthroscopy is often indicated if the patient has a painful hip condition that does has not..
By Dr. Mauricio Herrera
7 years ago

Khalid Yousuf MD Video Testimonials 4 (English)

Khalid Yousuf MD Video Testimonials 4 (English)
By Khalid Yousuf, M.D.
9 years ago

Femoroacetabular Impingement Syndrome

At the American Hip Institute Hip Symposium, Dr. Ady Kahana, a fellow at the American Hip..
By American Hip Institute &..
2 years ago

ACOG 2025: Dr. Domb, Dr. Flynn and Dr. Higgins Presentation

Where Orthopedics Meets Obstetrics: Dr. Domb, Dr. Flynn, and Dr. Higgins deliver a compelling ACOG..
By American Hip Institute &..
9 months ago

View More