Our Doctor's Videos

Home » Orthopaedics » Hip » Shin Box Stretch for Hip Mobility

Shin Box Stretch for Hip Mobility

by Carl Freeman, M.D. | 5 years ago

Learn how to perform a Shin Box Stretch to improve hip mobility. This stretch works on internal and external rotation of the hips. It should be performed slowly with sustained holds in each position to start for 10 to 15 seconds. As mobility improves, you can increase the speed as

Patient Sharing Their Experince After Total Hip Replacement 00:00:29

Patient Sharing Their Experince After Total Hip Replacement

#totalhipreplacement #hipreplacement #patienttestimonial Martha shares her experience after a..
By Nicholas B. Frisch MD
2 years ago

Timothy McTighe - Intraoperative Assessment, Keppler - Part1 00:09:26

Timothy McTighe - Intraoperative Assessment, Keppler - Part1

Timothy McTighe, has been the Executive Director of the Joint Implant Surgery and Research..
By Joint Implant Surgery &..
13 years ago

Hip Arthroscopy with labral debridement part4 00:00:37

Hip Arthroscopy with labral debridement part4

Category People & Blogs License Standard YouTube License
By Samuel A. Moore, D.O.
11 years ago

Seateditbs - Stretch Video 00:00:34

Seateditbs - Stretch Video

Seateditbs - Stretch Video Visit http://www.michaelshepardmd.com/ for more information
By Michael Shepard, M.D.
13 years ago

MIS Hip Replacement Story 00:03:28

MIS Hip Replacement Story

Peak Orthopedics & Spine PLLC Recent TV news story featuring Drs. Greenhow and Loucks and..
By Robert J. Greenhow M.D
14 years ago

View More