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Shin Box Stretch for Hip Mobility

by Carl Freeman, M.D. | 5 years ago

Learn how to perform a Shin Box Stretch to improve hip mobility. This stretch works on internal and external rotation of the hips. It should be performed slowly with sustained holds in each position to start for 10 to 15 seconds. As mobility improves, you can increase the speed as

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Erik Schnaser, MD - Adult Hip & Knee Joint Replacement & Reconstruction

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Minimum 10-Year Outcomes of Hip Arthroscopy with Retroverted Acetabulum; A Propensity Matched Study 00:06:15

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How a Hip Labral Graft Is Prepared for Reconstruction Surgery | American Hip Institute

#OrthopedicSurgery #SportsMedicine #HipSurgery Ever wondered how a hip labral graft is prepared..
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