Our Doctor's Videos

Home » Orthopaedics » Hip » Shin Box Stretch for Hip Mobility

Shin Box Stretch for Hip Mobility

by Carl Freeman, M.D. | 5 years ago

Learn how to perform a Shin Box Stretch to improve hip mobility. This stretch works on internal and external rotation of the hips. It should be performed slowly with sustained holds in each position to start for 10 to 15 seconds. As mobility improves, you can increase the speed as

Birmingham Hip Resurfacing with The McMinn Centre - UK 00:03:01

Birmingham Hip Resurfacing with The McMinn Centre - UK

Derek McMinn is a pioneering orthopaedic surgeon, widely regarded as one of the world's leading..
By Professor Derek McMinn MD
15 years ago

Dome preparation.MPG 00:00:18

Dome preparation.MPG

This is the shaving of the top of the femoral head, removing the arthritic bone so that it can be..
By Edwin P. SU, MD
17 years ago

Badminton with Birmingham Hip Resurfacing Badminton Masters Champion Dave Eddy with Derek McMinn 00:00:31

Badminton with Birmingham Hip Resurfacing Badminton Masters Champion Dave Eddy with Derek McMinn

This archive footage shows badminton player Dave Eddy in action on the court. Dave has represented..
By Professor Derek McMinn MD
12 years ago

Dr. Jeff Nepple Discusses Indications and Outcomes for Isolated PAO for Borderline Dysplasia 00:09:52

Dr. Jeff Nepple Discusses Indications and Outcomes for Isolated PAO for Borderline Dysplasia


By American Hip Institute..
6 months ago

AAHKS Hip Replacement Surgery - Anterior Approach 00:05:51

AAHKS Hip Replacement Surgery - Anterior Approach

This is video of a hip replacement surgery where the surgeon uses the anterior approach -..
By Junaid Makda, M.D
8 years ago

View More