Our Doctor's Videos

Home » Orthopaedics » Hip » Shin Box Stretch for Hip Mobility

Shin Box Stretch for Hip Mobility

by Carl Freeman, M.D. | 5 years ago

Learn how to perform a Shin Box Stretch to improve hip mobility. This stretch works on internal and external rotation of the hips. It should be performed slowly with sustained holds in each position to start for 10 to 15 seconds. As mobility improves, you can increase the speed as

3 week postop Minimally Invasive Direct Superior Hip Replacement Dr Lige Kaplan 00:00:48

3 week postop Minimally Invasive Direct Superior Hip Replacement Dr Lige Kaplan

Patient returns walking without a limp and no cane only 3 weeks after minimally invasive total hip..
By Lige Kaplan, M.D.
9 years ago

VV MI Hip Registration 00:03:34

VV MI Hip Registration

The Vector Vision Minimally Invavise system not only takes existing bone structures and the..
By MR. Michael Flint
18 years ago

IT Band & Hip Abductor Stretch for Hip and Knee Pain 00:03:29

IT Band & Hip Abductor Stretch for Hip and Knee Pain

This video is for patients experiencing pain along the outside of the hip or knee, often related..
By John P. Eggers, M.D.
1 month ago

Benefits of Physical Therapy for Hip and Knee Pain Treatment 00:01:00

Benefits of Physical Therapy for Hip and Knee Pain Treatment

October is National Physical Therapy Awareness month. Physical therapists design treatment plans..
By Nicholas B. Frisch MD
6 years ago

New Materials for Hip Resurfacing: Why choose X-linked poly on metal? 00:07:29

New Materials for Hip Resurfacing: Why choose X-linked poly on metal?

As presented at ISTA London Friday 12th October 2018
By Hip Resurfacing
8 years ago

View More