Standing IT Band Stretch for Hip and Leg Flexibility

by Katherine J. Coyner, MD | 7 days ago

This stretch is helpful for patients experiencing outer hip or thigh tightness and those working to prevent IT band irritation, guided by Dr. Katherine J. Coyner. It targets the iliotibial band and surrounding structures that support leg stability during movement. The goal is to reduce tension, improve flexibility, and support pain-free activity.