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Home » Orthopaedics » Knee » Step Down Pt.2 - for knee rehab and glute strength | Feat. Tim Keeley | No.69 | Physio REHAB

Step Down Pt.2 - for knee rehab and glute strength | Feat. Tim Keeley | No.69 | Physio REHAB

by Asghar Husain, M.D | 11 years ago

If you liked the Step Down video then check this one out - as Tim goes in depth in Part 2 to explain the full progressions of the Step down from a regression level to advanced control work, with all the correct knee and hip alignment tips and important techniques and movements to watch for.

9: PHASE E: THE JUMP PROGRAM (1ST PHASE) 00:05:46

9: PHASE E: THE JUMP PROGRAM (1ST PHASE)

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