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Stop The Plop - A leg strengthening exercise to help knee pain

by Dr. Adam Rosen | 5 years ago

Dr. Adam Rosen reviews an exercise to build strength and help you get in and out of chairs. Be sure to exercise caution and choose a sturdy chair and have a spotter. As with any exercise check with your physician prior to starting any new exercise program.

Stop The Plop - A leg strengthening exercise to help knee pain

Dr. Adam Rosen reviews an exercise to build strength and help you get in and out of chairs. Be..
By Dr. Adam Rosen
5 years ago

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