Wall Calf Stretch for Achilles and Ankle Mobility

by Katherine J. Coyner, MD | 8 days ago

This stretch is helpful for patients with calf tightness, Achilles strain, or limited ankle mobility, guided by Dr. Katherine J. Coyner. It targets both the gastrocnemius and soleus muscles, which are essential for walking, running, and weight-bearing activity. The goal is to reduce calf tightness and support healthy Achilles function.