Why Eating Late at Night Triggers Acid Reflux | Gut Health Tips from a Dubai Gastroenterologist

by Dr. Pranab Gyawali | 1 year ago

Eating too close to bedtime can do more than disturb your sleep — it can increase your risk of acid reflux and affect your gut’s natural rhythm. In this short video, I explain why allowing at least 2–3 hours between your last meal and sleep helps your digestive system rest, repair, and protect the gut lining.