ACL Prevention Exercises - FIFA 11 Presented by Dr. Amit Momaya

by Amit Momaya, MD | 2 years ago

Anterior cruciate ligament (ACL) injuries are common among athletes who engage in cutting, pivoting, and landing movements. One of the best management options for ACL injuries is prevention. This video demonstrates some exercises that may help reduce ACL tears when performed routinely. This program, FIFA 11, can be adapted for any sport and worked into a weekly schedule. Dr. Momaya