Alternating Lunges for Leg Strength and Stability

by Katherine J. Coyner, MD | 8 months ago

This exercise is helpful for patients building lower body strength, balance, and joint stability with guidance from Dr. Katherine J. Coyner. Lunges target the quadriceps, glutes, and hamstrings to support safe, weight-bearing movement. The goal is to improve leg strength while reinforcing proper alignment and control.