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Chin Tuck Exercise for Neck Posture Correction

by Katherine J. Coyner, MD | 7 months ago

This exercise is helpful for patients experiencing neck tension or posture strain, guided by Dr. Katherine J. Coyner. It targets the deep neck flexor muscles that support cervical alignment. The goal is to improve posture and reduce stress on the neck.

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Levator Scapula Stretch for Neck Tension Relief 00:01:12

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This stretch is designed for patients experiencing neck tightness or postural strain, guided by..
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