Clamshell Exercise for Hip Stability and Glute Strength

by Katherine J. Coyner, MD | 30 days ago

This exercise is helpful for patients improving hip stability and glute strength under the guidance of Dr. Katherine J. Coyner. It targets the glute medius and deep hip stabilizers that support pelvic and knee alignment. The goal is to build strength that protects the hips and improves movement control.