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Dr. Grant E. Garrigues featured on the Lifestyle as Medicine Podcast with Michael Ricchio

by Grant E. Garrigues, M.D. | 6 years ago

Dr. Grant Garrigues, orthopedic surgeon for the Chicago Bulls and White Sox, discusses the compounding effect of injuries, the role of stretching and strength in prevention and how he manages his personal time.

10-15 minutes a day for simple stretches & exercises can make a big difference in pain and mobility

Just like I tell my patients, we all have to put in the work! Taking 10-15 minutes a day for..
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Hydration Tips for Arthritis Pain Relief

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Discectomy literally means "cutting out the disc." A discectomy can be performed anywhere along..
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