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Lateral Band Walk with Eversion for Hip Stability

by Katherine J. Coyner, MD | 8 days ago

This exercise is helpful for patients improving hip and ankle stability with guidance from Dr. Katherine J. Coyner. It targets the hip abductors and ankle stabilizers that support balance during sideways movement. The goal is to strengthen lateral control and improve functional stability.

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Skier Squat for Hip, Knee and ACL Rehab | Feat. Tim Keeley | No.47 | Physio REHAB

The Skier Squat is an advancement of the Step down - moving the leg laterally to promote more work..
By Asghar Husain, M.D
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