Levator Scapula Stretch for Neck Tension Relief

by Katherine J. Coyner, MD | 7 months ago

This stretch is designed for patients experiencing neck tightness or postural strain, guided by Dr. Katherine J. Coyner. It targets the levator scapula muscle, which can become tight from stress and poor posture. The goal is to reduce neck tension, improve range of motion, and support comfort during daily activity.