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Level 1 Hip Exercises

by Carl Freeman, M.D. | 4 years ago

Level 1 Hip Exercises are designed for people who are recovering from hip injuries or surgery. Physical therapist, Emily Barton of the Jacksonville Orthopaedic Institute explains these 4 exercises and demonstrates how to perform them correctly.

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Video demonstration of 1 month exercises - Jackknife stretch

Video demonstration of 1 month exercises (thanks to Dynamic Sports Physical Therapy in NYC!)
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