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Navigating Knee Pain in Long-Distance Running

by Performance Orthopaedic Surgery & Sports Medicine | 2 years ago

#sportsmedicine #knee #kneepain Knee pain in the long-distance runner can have various causes, depending on the location, severity, and duration of the pain. Learn more about navigating knee pain within long-distance running.

Gastrocnemius Stretch 00:02:55

Gastrocnemius Stretch

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