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Prevent Ankle Sprains with These Strengthening Exercises

by Performance Orthopaedic Surgery & Sports Medicine | 3 years ago

#DrMilanDiGiulio #PerformanceOrthopaed #prevention Dr. Milan Digiulio, founder of Performance Orthopaedic Surgery & Sports Medicine, shares several strengthening exercises that can help prevent ankle sprains.

HAT-TRICK* MTP Bilateral Animation Large mp4 00:04:04

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Eccentric Achilles loading / stretching

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Dr. Michael P. Clare - Florida Orthopaedic Institute, Foot, Ankle & Lower Leg 00:01:44

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