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Prevent Ankle Sprains with These Strengthening Exercises

by Performance Orthopaedic Surgery & Sports Medicine | 2 years ago

#DrMilanDiGiulio #PerformanceOrthopaed #prevention Dr. Milan Digiulio, founder of Performance Orthopaedic Surgery & Sports Medicine, shares several strengthening exercises that can help prevent ankle sprains.

Prevent Ankle Sprains with These Strengthening Exercises 00:00:57

Prevent Ankle Sprains with These Strengthening Exercises

#DrMilanDiGiulio #PerformanceOrthopaed #prevention Dr. Milan Digiulio, founder of Performance..
By Performance Orthopaedic..
2 years ago

Static Isometric Muscle Strengthening Plantar and Dorsflexion 00:01:16

Static Isometric Muscle Strengthening Plantar and Dorsflexion

Static Isometric Muscle Strengthening Plantar and Dorsflexion
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Flat Foot Deformity - Tim O'Carrigan 00:04:13

Flat Foot Deformity - Tim O'Carrigan

Flat Foot Deformity - Tim O'Carrigan
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Theraband Muscle Strengthening Dorsiflexion 00:00:58

Theraband Muscle Strengthening Dorsiflexion

Theraband Muscle Strengthening Dorsiflexion
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Correction of Plano Valgus Foot Deformity: Part 2 Lateral Column Lengthening: Step-cut Osteotomy 00:04:05

Correction of Plano Valgus Foot Deformity: Part 2 Lateral Column Lengthening: Step-cut Osteotomy

Jonathan T. Deland, MD, demonstrates lateral column lengthening: step-cut osteotomy, during the..
By Jonathan T. Deland, M.D.
5 years ago

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