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Home » Orthopaedics » Hip » Preventing Labral Tears | Stephanie Mayer MD, Orthopedic Surgeon | UCHealth

Preventing Labral Tears | Stephanie Mayer MD, Orthopedic Surgeon | UCHealth

by Stephanie W. Mayer, MD | 8 years ago

The best way to prevent labral tears is to stay fit, both cardiovascularly and with weight training exercises, specifically focusing on core muscle exercises around the abdomen and the hip.

Proximal Hamstring Reconstruction with Achilles Tendon Allograft 00:08:02

Proximal Hamstring Reconstruction with Achilles Tendon Allograft

Proximal Hamstring Reconstruction with Achilles Tendon Allograft Visit https://www.yoummd.com/..
By OrthoEnglewood
5 years ago

Minimally invasive Hip Replacement 00:07:23

Minimally invasive Hip Replacement

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By Jimmy Chow, M.D.
11 years ago

Stretching Exercises after Hip or Knee Replacement 00:04:02

Stretching Exercises after Hip or Knee Replacement

This video is a great guide for basic stretches to do at home before and after you've had hip or..
By Junaid Makda, M.D
8 years ago

Direct Superior Hip Replacement with Dr Lige Kaplan 00:00:45

Direct Superior Hip Replacement with Dr Lige Kaplan

Patient returns 3 weeks after minimally invasive Direct Superior Total Hip Replacement performed..
By Lige Kaplan, M.D.
9 years ago

Video demonstration of 1 month exercises - Jackknife stretch 00:00:36

Video demonstration of 1 month exercises - Jackknife stretch

Video demonstration of 1 month exercises (thanks to Dynamic Sports Physical Therapy in NYC!)
By Edwin P. SU, MD
10 years ago

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