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Preventing Labral Tears | Stephanie Mayer MD, Orthopedic Surgeon | UCHealth

by Stephanie W. Mayer, MD | 8 years ago

The best way to prevent labral tears is to stay fit, both cardiovascularly and with weight training exercises, specifically focusing on core muscle exercises around the abdomen and the hip.

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What is a Labral Tear? | Dr. James Genuario MD, Orthopedic Surgeon | UCHealth

The labrum is the cartilage rim that surrounds the ball and socket of the hip joint. Tears in the..
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