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Preventing Labral Tears | Stephanie Mayer MD, Orthopedic Surgeon | UCHealth

by Stephanie W. Mayer, MD | 8 years ago

The best way to prevent labral tears is to stay fit, both cardiovascularly and with weight training exercises, specifically focusing on core muscle exercises around the abdomen and the hip.

Glute activation! Supine bridge exercise. 00:00:34

Glute activation! Supine bridge exercise.


By Town Center Orthopaedics
1 year ago

Dr Nicholas Bavaro on the Westchester Orthopedic Center 00:01:51

Dr Nicholas Bavaro on the Westchester Orthopedic Center

There may come a time when your knee or hip pain reduces the quality of your life. Everyday..
By Nicholas A. Bavaro, M.D.
7 years ago

How to Choose the Right Orthopedic Surgeon for You 00:04:10

How to Choose the Right Orthopedic Surgeon for You

This video is for patients considering total hip or knee replacement who want to make an informed..
By John P. Eggers, M.D.
5 months ago

hip impingement surgical treatment 00:04:02

hip impingement surgical treatment

hip impingement surgical treatment
By Phil Downer, M.D.
16 years ago

Meet Our Orthopaedic Surgeons | Steven Yang, MD 00:01:31

Meet Our Orthopaedic Surgeons | Steven Yang, MD

Dr. Yang is a board-certified orthopaedic surgeon at UCI Health. Learn more at..
By UCI School of Medicine
3 years ago

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