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Preventing Labral Tears | Stephanie Mayer MD, Orthopedic Surgeon | UCHealth

by Stephanie W. Mayer, MD | 8 years ago

The best way to prevent labral tears is to stay fit, both cardiovascularly and with weight training exercises, specifically focusing on core muscle exercises around the abdomen and the hip.

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Groin Strain vs. Groin Tear: How to Differentiate and Manage Each Injury

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Jimmy Raynor, Patient Testimonial for Jordan-Young Institute

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Lisa's Testimonial

#frischortho #NicholasFrischMD #hipspecialist Lisa shares her experience with Dr. Frisch and his..
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9. Bird Dogs | American Hip Institute Physical Therapy

Visit https://www.americanhipinstitute.com/ for more information.
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