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Preventing Labral Tears | Stephanie Mayer MD, Orthopedic Surgeon | UCHealth

by Stephanie W. Mayer, MD | 8 years ago

The best way to prevent labral tears is to stay fit, both cardiovascularly and with weight training exercises, specifically focusing on core muscle exercises around the abdomen and the hip.

Patient Testimonial: Jim K. 00:01:16

Patient Testimonial: Jim K.

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Dr. Sanjeev Bhatia Discusses How We Define Borderline Hip Dysplasia


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Precautions After a Posterior Hip Replacement - Part 2 00:00:37

Precautions After a Posterior Hip Replacement - Part 2

If you saw my recent video on why we still talk about posterior hip precautions — even with data..
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Signs of Hip Impingement | Stephanie Mayer MD, Orthopedic Surgeon | UCHealth 00:00:34

Signs of Hip Impingement | Stephanie Mayer MD, Orthopedic Surgeon | UCHealth

Common signs of hip impingement and labral tears is pain in the front of the groin. It may feel..
By Stephanie W. Mayer, MD
8 years ago

Strengthen the Hips to Protect the Knees 00:00:59

Strengthen the Hips to Protect the Knees

Strengthen the Hips to Protect the Knees Visit https://www.ace-pt.org/​ for more information.
By ACE Physical Therapy &..
6 years ago

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