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Preventing Labral Tears | Stephanie Mayer MD, Orthopedic Surgeon | UCHealth

by Stephanie W. Mayer, MD | 8 years ago

The best way to prevent labral tears is to stay fit, both cardiovascularly and with weight training exercises, specifically focusing on core muscle exercises around the abdomen and the hip.

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Ober Stretches


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Climbing Mount Aconcagua with a Birmingham Hip Resurfacing (BHR) - Ex-Marine Jim Ryall 00:06:00

Climbing Mount Aconcagua with a Birmingham Hip Resurfacing (BHR) - Ex-Marine Jim Ryall

Jim Ryall continues to live a busy and active live. The intrepid walker sets out to climb Mount..
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Enrique Ergas, MD, FACS & Thomas Youm, MD, FACS - Hip Arthroscopy- Surgery 00:01:17

Enrique Ergas, MD, FACS & Thomas Youm, MD, FACS - Hip Arthroscopy- Surgery

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VV MI Hip Registration 00:03:34

VV MI Hip Registration

The Vector Vision Minimally Invavise system not only takes existing bone structures and the..
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William K - Justin M. LaReau MD - Anterior Approach 00:00:42

William K - Justin M. LaReau MD - Anterior Approach

For more Information, please visit www.justinlareaumd.com
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