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Preventing Labral Tears | Stephanie Mayer MD, Orthopedic Surgeon | UCHealth

by Stephanie W. Mayer, MD | 8 years ago

The best way to prevent labral tears is to stay fit, both cardiovascularly and with weight training exercises, specifically focusing on core muscle exercises around the abdomen and the hip.

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Labrum of the Hip | Stephanie Mayer MD, Orthopedic Surgeon | UCHealth

The labrum in the hip is a ring of cartilage around the edge of the hip socket. This cartilage..
By Stephanie W. Mayer, MD
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Renjith, a 37-year-old from Kerala, faced a tough battle with #AVN, a condition caused by..
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