Jeffrey B. Witty, M.D.
FAAOS
Orthopedic Surgeon - Sports Medicine
+1 985 230 2663
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00:01:27
Heel Prop
9 years ago -
00:00:50
Towel Stretch for Extension
9 years ago -
00:01:27
Towel Stretch for Flexion
9 years ago -
00:00:37
Ankle Pumps
9 years ago -
00:00:54
Quad Sets
9 years ago -
00:01:05
Gravity Assisted Flexion and Active..
9 years ago -
00:00:45
Active Knee Extension
9 years ago -
00:00:51
Shoulder Shrugs
9 years ago -
00:02:24
Active Elbow Motion
9 years ago -
00:01:08
Scapular Retraction
9 years ago -
00:01:53
Table Slides
9 years ago -
00:01:02
Supine (on you back) Passive Elevation..
9 years ago -
00:01:14
Supine (on your back) Passive..
9 years ago -
00:01:15
Elastic Band External Rotation at Side
9 years ago -
00:00:46
Elastic Band Abduction
9 years ago -
00:01:41
034 Elastic band foward flexion and..
9 years ago -
00:02:19
Supine (on your back) Passive..
9 years ago -
00:02:14
Standing Passive Elevation Passive..
9 years ago -
00:00:40
001
9 years ago -
00:00:34
003 Calf SoleusStretches
9 years ago -
00:00:41
Calf Stretches
9 years ago -
00:00:30
Active Ankle Plantar and Dorsiflexion
9 years ago -
00:00:56
Static Isometric Ankle
9 years ago -
00:01:30
Static Isometric Muscle Strengthening..
9 years ago -
00:01:16
Static Isometric Muscle Strengthening..
9 years ago -
00:01:41
Theraband Muscle Strengthening..
9 years ago -
00:00:58
Theraband Muscle Strengthening..
9 years ago -
00:00:56
Theraband Muscle Strengthening..
9 years ago -
00:00:46
Functional Movement Patterns Lower..
9 years ago
