Scap Squeeze Exercise for Posture and Shoulder Stability

by Katherine J. Coyner, MD | 5 months ago

This exercise is ideal for patients working on shoulder recovery, posture improvement, or upper back strengthening under the guidance of Dr. Katherine J. Coyner. It targets the muscles that support shoulder positioning and postural control, making it helpful during rehabilitation and daily maintenance. The goal is to improve upper back strength, enhance shoulder stability, and reinforce healthy posture.