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Shin Box Stretch for Hip Mobility

by Carl Freeman, M.D. | 3 years ago

Learn how to perform a Shin Box Stretch to improve hip mobility. This stretch works on internal and external rotation of the hips. It should be performed slowly with sustained holds in each position to start for 10 to 15 seconds. As mobility improves, you can increase the speed as

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What to Expect with THA Daily Guide

What to Expect with THA Daily Guide Visit http://www.brettlevinemd.com/ for more information
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Dr. Justin LaReau presents as Guest Faculty at AHI: Periacetabular Osteotomy (2022)

Dr. Justin LaReau presented to the American Hip Institute team on the periacetabular osteotomy..
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