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The Hidden Dangers of Early Sports Specialization

by Performance Orthopaedic Surgery & Sports Medicine | 2 months ago

#shoulderinjury #PhysicalTherapy #kneeinjury Early sport specialization can lead to overuse injuries and burnout—but playing multiple sports builds stronger skills and keeps the game fun. Research shows that many top athletes got their start by staying well-rounded and enjoying the process....

Preventing Running Injuries

Preventing Running Injuries Visit https://www.ace-pt.org/ for more information.
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