Load Management vs. Overtraining/ Finding the Balance for Peak Performance

by Performance Orthopaedic Surgery & Sports Medicine | 4 days ago

#OrthopedicSurgeon #SportsInjury #InjuryPrevention Pushing hard or pushing too far? Think you know the difference? The line between hitting a new PR and taking weeks off for an injury is thinner than you think. Without proper load management and adequate recovery, overtraining can catch up to even the strongest athletes.