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Angelina Vera, M.D.

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Orthopaedics

00:01:19 Day 1 Fire Hydrants
by Angelina Vera, M.D.

4 years ago
00:00:44 Day 1 Resistnace Band Toe Pointes
by Angelina Vera, M.D.

4 years ago
00:01:20 Day 1 Side Plank Clam
by Angelina Vera, M.D.

4 years ago
00:00:56 Day 1 Side Plank
by Angelina Vera, M.D.

4 years ago
00:01:14 Day 1 Side Step with Resistance Band
by Angelina Vera, M.D.

4 years ago
00:03:04 Day 1 Star Drill
by Angelina Vera, M.D.

4 years ago
00:03:06 Day 2 Bird Dog
by Angelina Vera, M.D.

4 years ago
00:01:59 Day 2 Double and Single Leg Bridge..
by Angelina Vera, M.D.

4 years ago
00:01:36 Day 2 Double Leg Bridge
by Angelina Vera, M.D.

4 years ago
00:01:43 Day 2 Glute Kicks
by Angelina Vera, M.D.

4 years ago
00:01:21 Day 2 Nordic Hamsting
by Angelina Vera, M.D.

4 years ago
00:02:12 Day 2 Plank
by Angelina Vera, M.D.

4 years ago
00:02:35 Day 2 Prone Leg Lifts including..
by Angelina Vera, M.D.

4 years ago
00:01:49 Day 2 Resistance Band Pointed Eversion
by Angelina Vera, M.D.

4 years ago
00:01:27 Day 2 Single Leg Bridge advancement to..
by Angelina Vera, M.D.

4 years ago
00:01:41 Day 3 Dead Bug
by Angelina Vera, M.D.

4 years ago
00:01:05 Day 3 Resistance Band Foot Flexion
by Angelina Vera, M.D.

4 years ago
00:04:38 Day 3 Single Leg Stance
by Angelina Vera, M.D.

4 years ago