-
00:00:36
Video demonstration of 1 month..
9 years ago -
00:00:12
Video demonstration of 1 month..
9 years ago -
00:00:11
Video demonstration of 1 month..
9 years ago -
00:00:22
Video demonstration of 1 month..
9 years ago -
00:00:16
Video demonstration of 1 month..
9 years ago -
00:00:08
Crunch
6 years ago -
00:00:07
Seated Knee Extension
6 years ago -
00:00:07
Prone Quad Stretch
6 years ago -
00:00:07
Bridge
6 years ago -
00:00:07
Supine Calf Stretch
6 years ago -
00:00:06
Hip Abduction
6 years ago -
00:00:06
Supine Hamstring Stretch
6 years ago -
00:00:04
Modified Lateral Plank
6 years ago -
00:02:42
Recovery activities - Timeline
5 years ago -
00:00:06
Standing Knee Flexion - 0-2 Weeks
6 years ago -
00:00:07
Prone Gluteal Squeeze - 0-2 Weeks
6 years ago -
00:00:06
Ankle Pumps - 0-2 Weeks
6 years ago -
00:00:06
Marching - 0-2 Weeks
6 years ago -
00:00:07
Squat - 2-6 Weeks
6 years ago -
00:00:11
Prone Knee Flexion - 2-6 Weeks
6 years ago -
00:00:06
Single Leg Balance - 2-6 Weeks
6 years ago -
00:00:06
Anterior Plank - 2-6 Weeks
6 years ago -
00:00:02
Dead Bug - 2-6 Weeks
6 years ago -
00:00:07
Lateral Band Walk - 6 -12 Weeks
6 years ago -
00:00:10
Skater - 6 -12 Weeks
6 years ago -
00:00:13
Straight Leg Dead Lift - 6 -12 Weeks
6 years ago -
00:00:22
Straight Leg Dead Lift with Shoulder..
6 years ago -
00:00:06
Goblet Squat - 6 -12 Weeks
6 years ago -
00:00:11
Split Squat - 6 -12 Weeks
6 years ago -
00:00:12
Alternating Bridges - 6 -12 Weeks
6 years ago
