Step Down Pt.2 - for knee rehab and glute strength | Feat. Tim Keeley | No.69 | Physio REHAB

by Asghar Husain, M.D | 4 years ago

If you liked the Step Down video then check this one out - as Tim goes in depth in Part 2 to explain the full progressions of the Step down from a regression level to advanced control work, with all the correct knee and hip alignment tips and important techniques and movements to watch for.