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Upper Trapezius Stretch for Neck and Posture Relief

by Katherine J. Coyner, MD | 2 months ago

This stretch is helpful for patients experiencing upper neck or shoulder tension, guided by Dr. Katherine J. Coyner. It targets the upper trapezius muscle, which often becomes tight with stress and poor posture. The goal is to reduce discomfort and improve neck mobility.

Darren is 50 years of age and had been suffering from neck pain from his mid 40s. 00:03:32

Darren is 50 years of age and had been suffering from neck pain from his mid 40s.

Darren is 50 years of age and had been suffering from neck pain from his mid 40s. He had been to..
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Preventative Neck & Spine Tips 00:00:37

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Dr. Victor Romano - Romano Orthopaedic center Neck & Shoulder Pain 00:01:19

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Top 4 Common Causes of Neck Strain Visit https://www.cfosm.com/ for more information.
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