Town Center Orthopaedics
Northern Virginias Leading Orthopedic Care Provider
+1 703 435 6604
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00:00:22
Release tight hips! Standing hip..
11 months ago -
00:00:30
Inner thigh stretch! Seated hip..
11 months ago -
00:00:38
Hip strength! Standing hip abduction &..
11 months ago -
00:00:34
Glute activation! Supine bridge..
11 months ago -
00:00:48
Sciatica relief! Seated piriformis..
11 months ago -
00:00:17
Upper Trap Stretch for Shoulder..
2 years ago -
00:00:18
Pec Major Stretch for Shoulder..
2 years ago -
00:00:21
Scapular Setting in Neutral and 90/90..
2 years ago -
00:00:15
Scapular Snow Angels for Shoulder..
2 years ago -
00:00:25
Serratus Push-Ups on Wall for Shoulder..
2 years ago