Exercises

• 00:03:02Dr. Eggers's Instructional Videos..
  by John P. Eggers, M.D.
  6 years ago
• 00:02:10Dr. Eggers's Instructional Videos..
  by John P. Eggers, M.D.
  6 years ago
• 00:01:45Dr. Eggers's Instructional Videos..
  by John P. Eggers, M.D.
  6 years ago
• 00:02:28Pro Tip: Post Operative Shoulder..
  by Jordan-Young Institute
  6 years ago
• 00:00:06Marching - 0-2 Weeks
  by Edwin P. SU, MD
  6 years ago
• 00:00:06Ankle Pumps - 0-2 Weeks
  by Edwin P. SU, MD
  6 years ago
• 00:00:07Prone Gluteal Squeeze - 0-2 Weeks
  by Edwin P. SU, MD
  6 years ago
• 00:00:06Standing Knee Flexion - 0-2 Weeks
  by Edwin P. SU, MD
  6 years ago
• 00:00:11Split Squat - 6 -12 Weeks
  by Edwin P. SU, MD
  6 years ago
• 00:00:12Alternating Bridges - 6 -12 Weeks
  by Edwin P. SU, MD
  6 years ago
• 00:00:06Goblet Squat - 6 -12 Weeks
  by Edwin P. SU, MD
  6 years ago
• 00:00:22Straight Leg Dead Lift with Shoulder..
  by Edwin P. SU, MD
  6 years ago
• 00:00:13Straight Leg Dead Lift - 6 -12 Weeks
  by Edwin P. SU, MD
  6 years ago
• 00:00:10Skater - 6 -12 Weeks
  by Edwin P. SU, MD
  6 years ago
• 00:00:07Lateral Band Walk - 6 -12 Weeks
  by Edwin P. SU, MD
  6 years ago
• 00:00:02Dead Bug - 2-6 Weeks
  by Edwin P. SU, MD
  6 years ago
• 00:00:06Anterior Plank - 2-6 Weeks
  by Edwin P. SU, MD
  6 years ago
• 00:00:07Squat - 2-6 Weeks
  by Edwin P. SU, MD
  6 years ago
• 00:00:11Prone Knee Flexion - 2-6 Weeks
  by Edwin P. SU, MD
  6 years ago
• 00:00:06Single Leg Balance - 2-6 Weeks
  by Edwin P. SU, MD
  6 years ago
• 00:00:06Standing Knee Flexion - 0-2 Weeks
  by Edwin P. Su, MD
  6 years ago
• 00:00:07Prone Gluteal Squeeze - 0-2 Weeks
  by Edwin P. Su, MD
  6 years ago
• 00:00:06Ankle Pumps - 0-2 Weeks
  by Edwin P. Su, MD
  6 years ago
• 00:00:06Marching - 0-2 Weeks
  by Edwin P. Su, MD
  6 years ago
• 00:00:07Squat - 2-6 Weeks
  by Edwin P. Su, MD
  6 years ago
• 00:00:11Prone Knee Flexion - 2-6 Weeks
  by Edwin P. Su, MD
  6 years ago
• 00:00:06Single Leg Balance - 2-6 Weeks
  by Edwin P. Su, MD
  6 years ago
• 00:00:06Anterior Plank - 2-6 Weeks
  by Edwin P. Su, MD
  6 years ago
• 00:00:02Dead Bug - 2-6 Weeks
  by Edwin P. Su, MD
  6 years ago
• 00:00:07Lateral Band Walk - 6 -12 Weeks
  by Edwin P. Su, MD
  6 years ago
• 00:00:10Skater - 6 -12 Weeks
  by Edwin P. Su, MD
  6 years ago
• 00:00:13Straight Leg Dead Lift - 6 -12 Weeks
  by Edwin P. Su, MD
  6 years ago
• 00:00:22Straight Leg Dead Lift with Shoulder..
  by Edwin P. Su, MD
  6 years ago
• 00:00:06Goblet Squat - 6 -12 Weeks
  by Edwin P. Su, MD
  6 years ago
• 00:00:11Split Squat - 6 -12 Weeks
  by Edwin P. Su, MD
  6 years ago
• 00:00:12Alternating Bridges - 6 -12 Weeks
  by Edwin P. Su, MD
  6 years ago
• 00:00:08Crunch
  by Edwin P. SU, MD
  6 years ago
• 00:00:07Seated Knee Extension
  by Edwin P. SU, MD
  6 years ago
• 00:00:07Bridge
  by Edwin P. SU, MD
  6 years ago
• 00:00:07Supine Calf Stretch
  by Edwin P. SU, MD
  6 years ago
• 00:00:06Hip Abduction
  by Edwin P. SU, MD
  6 years ago
• 00:00:06Supine Hamstring Stretch
  by Edwin P. SU, MD
  6 years ago
• 00:00:04Modified Lateral Plank
  by Edwin P. SU, MD
  6 years ago
• 00:00:08Crunch
  by Edwin P. Su, MD
  6 years ago
• 00:00:07Seated Knee Extension
  by Edwin P. Su, MD
  6 years ago
• 00:00:07Prone Quad Stretch
  by Edwin P. Su, MD
  6 years ago
• 00:00:07Bridge
  by Edwin P. Su, MD
  6 years ago
• 00:00:07Supine Calf Stretch
  by Edwin P. Su, MD
  6 years ago
• 00:00:06Hip Abduction
  by Edwin P. Su, MD
  6 years ago
• 00:00:06Supine Hamstring Stretch
  by Edwin P. Su, MD
  6 years ago